Em tupi-guarani, mangaba significa “coisa boa de comer”. Excelente fonte de fibras, ferro, cálcio e vitaminas A, B e C, é considerada bastante saudável. Já o chá feito com a folha ou casca da mangabeira é eficiente contra pressão alta, colesterol ruim e diabetes. Cada 100 gramas da polpa contém 60 calorias, 1,31% de proteína e pouquíssimas gorduras. Quando maduros, os frutos podem ser consumidos na forma de suco, sorvete, torta, doce e compota. Nesta edição, o HP Vida Saudável traz uma saborosa receita de geleia de mangaba. Confira! 
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